Individual Therapy

Your Journey of Growth and Healing

In our one-to-one sessions, you'll find a safe, supportive space to explore your challenges and work toward positive change. Using Relational Transactional Analysis, we'll understand the patterns that shape your relationships - with yourself and others - creating pathways to deeper self-awareness and more fulfilling connections.

Your pace, your journey - I'm here to support you every step of the way.

How Can I Help?

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How Can I Help? *

Emotional Well-being & Personal Growth

  • Anxiety and depression

  • Self-esteem and confidence

  • Identity exploration

  • Cultural adjustment

  • Life transitions

Relationships
& Work Life

  • Understanding relationship patterns

  • Building meaningful connections

  • Work-related stress

  • Professional burnout

  • Setting healthy boundaries

Loss & Healing

  • Grief and bereavement

  • Past experiences

  • Loneliness

  • Family dynamics

What to Expect

Your therapeutic journey starts with understanding where you are and where you want to be. Together, we'll:

  • Create a safe space for open exploration

  • Work at a pace that feels right for you

  • Develop practical insights and tools

  • Build on your existing strengths

  • Regular 50-minute sessions tailored to your needs

Benefits of Our Work Together

Through therapy, you may experience:

  • Greater self-understanding

  • Improved emotional balance

  • Stronger relationships

  • Enhanced coping skills

  • Increased self-confidence

  • More authentic self-expression